"I have been diagnosed with Rheumatoid Arthritis since 2008, an autoimmune disease wherein the body immune system attacks itself by mistake. With medication, my RA was controlled. But even with the medicines I'm taking, still there were times that the swelling, stifffness and joint pains especially in the morning is severe. When I started Yoga exercises, I have noticed some improvement in my body - the swelling, stiffness and pain of my joints has decreased significantly to the point that I've tried reducing my maintenance medicines. For now, I'm still observing the effect of this program on my body. I thank God that BAPCO has introduced this well-being program. I have really benefited from these Yoga exercises."